Mindfulness: An Inquiry – A study – and A Practical Application
“What is mindfulness?
Perhaps the simplest way to describe it is to say that mindfulness is the practice of paying attention: knowing where our attention is and being able to choose where to direct it”
– (Dr C Hassed: Mindfulness For Life)
Gain practical tools to increase mindfulness and self-awareness:
Participants find that the sustained support enables mindfulness to become a more constant, natural way of life.
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Find out what others have to say about the School of Philosophy’s Introductory Course.