Mindfulness: An inquiry, a study and a practical application
So many people talk about mindfulness these days but what really is it and how can it help improve our lives? – Read on to find out and to get details for our introductory course.
What can mindfulness do for you?
If you are interested in digging deeper than theory by learning how to practically develop a better understanding around self-awareness then check out our helpful, practical course:
Introduction to Practical Philosophy and Mindfulness
Course Length: 9 weekly meetings (Lasting 2 hours)
This course will include
*The topic of mindfulness is also covered in more depth during courses that follow this one.
What is mindfulness?
“Perhaps the simplest way to describe it is to say that mindfulness is the practice of paying attention: knowing where our attention is and being able to choose where to direct it”
– (Dr C Hassed: Mindfulness For Life)
If you would like to get in touch please head to the contact page.
“I have developed patience, faith, freedom from mental distress of all kinds, and an inner peace that has enabled me to face what ever life throws up with a kind of steadiness of being that I once would not have thought possible.” – Course Participant